There are several steps you can take to stop weight gain this Thanksgiving and xmas.
As the sun was setting on Nov. 17 and 2 Day Diet
Lingzhi temperatures were beginning their steady
decline enroute to freezing, Anna McEvers set out from the warm
confines of a cafe having a group of runners.
The college Sports running club meets regularly throughout the week in various locations to train together and motivate one another.
The running group is McEvers' strategy for keeping the pounds off throughout the holidays.
McEvers said, "I don't really deny myself the meals I would like throughout the holidays, but I make running a priority to combat putting on weight," she said.
Christy Rogers is applying a similar approach of standard runs and workouts and a nothing-off-limits attitude throughout the holidays - just measured portions.
Rogers said, "I use a smaller plate and take just a little bit."
LSU AgCenter nutritionist Heli Roy said lots of people will gain anywhere from 1 to five pounds throughout the holidays. She said fitting in regular exercise and consuming smaller portions are two methods to battle a vacation bulge.
Roy said, "It is essential that people remain active. Exercise burns off calories, builds lean body mass, which burns more calories and helps our heart."
Roy said there isn't any reason to forgo holiday favorites. She suggested simply serving modest amounts of rich food and filing on fresh fruits and vegetables.
She also said recipes can be altered to make a dish lighter or healthier by utilizing less salt and fat.
Roy said, "With lots of baked goods, you can cut oil, butter or margarine by a third, and it's not going to affect the recipe." Roy added that you may also substitute 1 / 2 of the butter inside a baked good with applesauce and achieve healthier, but similar, results.
Roy warned that drinking can sabotage weight loss efforts throughout the holidays.
Roy said, "With alcohol you can easily come unglued of what you are eating."
Heavy holiday drinks can add more calories than you realize. Roy puts eggnog in the dessert category and said should you drink a class of eggnog, you've had your dessert.
The nutritionist also recommends stepping around the scale regularly to remain along with putting on weight and reverse it if you see it happening.
McEvers said she weighs herself about once per week. She has an 11-month-old child and also, since having a baby has dropped a few pounds, which she plans to keep off with running.
An element of the running club for 5 years, McEvers now finds it harder to make 2 Day Diet Reviews time to run due to the baby. She said the audience keeps her going.
McEvers said, "I feel accountable to them. Should i be not there, they wonder where I am."
Both McEvers and Rogers are looking toward their most favorite holidays dishes.
Rogers said, "I have to have pecan pie and my mom's chicken-and-sausage gumbo."
McEvers said, "I love anything with yams."
Staying active will allow them to indulge a little without having to worry about weight gain.