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The key to losing weight, altering your life

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People ask me constantly, How did you do it? This time this past year, I weighed in at 275 pounds. I'm right down to 177 as I write Slim Xtreme Gold this, just short of 100 pounds off that top, or based on your point of view, that low, low point.The solution to now you ask , both easy to offer and maybe also hard to grasp: I just wanted it.The part that is difficult to grasp is the fact that we're conditioned to believe that weight reduction is one thing that is just lacking impossible to achieve. A never-ending stream of TV commercials and junk emails provide a number of quick fixes, from magic pills to diet plans towards the latest bit of exercise gadgetry, none of which are inexpensive.You maybe don't wish to hear me say that I didn't buy into any of that to lose just short of 100 pounds. Or you do genuinely wish to hear that from me. Either way, it is the truth: I did not make use of a fast solution, didn't choose a meal plan, didn't go on some dramatic DVD workout plan.My plan was simple: consume less food and move more.At 275 pounds, I was clearly eating greater than I needed to. This became clear when I selected a 2,000-calorie-a-day diet. The first day or two, it occurred to me which i had been consuming 3,500 calories or more a day regularly, and in addition to that some days.Eating less was easy to implement as a strategy. I simply needed to be smarter with what I put in my body.Moving more was a little more difficult. I already moved a great deal; I've exercised regularly since high school, so it's less basically would be a couch potato. However i made some important tweaks to my regimen, adding cardio by means of elliptical and treadmill workouts, eventually taking on running.I recall feeling like I'd accomplished something going 15 minutes on the elliptical. Now an hour in a fast pace is the floor, and i am training for a marathon after finishing in the top third from the runners in a recent 10-miler a few weeks after winning how old irrrve become group at a 5K.But it didn't start that way. For me personally, it began with looking in the mirror and never liking what I saw in the reflection, and understanding that Slim Xtreme Pills I was only fooling myself with the excuses that I was older (in my 40s), busy (owning and managing a small business) and otherwise healthy (from the regular workout routine).Can you do what I've been able to perform? Obviously you can. We all can eat less and exercise. Nothing I'm doing is special. There is no quick fix, no special device, not a secret sauce.The secret can there be is no trick. You just need to want it.

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